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Updated: Nov 25, 2019

What does physical fitness mean to us? Do we understand the essence of fitness anymore? When we think of fitness or a fit body we tend to associate it working out in the gym, pumping muscles, developing abs, working gym equipment, when fundamentally what we should work towards, is learning how to move like how a human is supposed to move. Our lifestyle has gotten too ahead of us that we are desperately playing catch up with it. Fitness comes with wellbeing; your body, mind and soul should feel wholesome. But hardly anybody feels that way in today’s world because we have forgotten our roots where movement was a part of our culture, our daily routine. This is a major problem, rooted in the growing disconnection from our physicality.